beginner
Ga zelf aan de slag met onze oefeningen. Per oefening hebben wij een uitgebreide beschrijving en stappenplan. Ideaal voor zowel de experts als de beginners.
Al onze 342 oefeningen
![Barbell Shrug](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfd58aee5975.81497651.jpg)
Barbell Shrug
beginner
Kracht
![Hip Thrust Unilateral](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf67c2e44980.79075471.jpg)
Hip Thrust Unilateral
beginner
Kracht
![Incline Push up](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfc6add0ca85.65459509.jpg)
Incline Push up
beginner
Kracht
![Barbell split jerk](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf2eecf18d71.08325935.png)
Barbell split jerk
beginner
Kracht
![Weighted Sit up](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dceff13138252.28829334.jpg)
Weighted Sit up
beginner
Kracht
![Dumbbell High Row](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf976acceb52.86947362.jpg)
Dumbbell High Row
beginner
Kracht
![Dumbbell Incline Curl](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfe18657f970.99396252.jpg)
Dumbbell Incline Curl
beginner
Kracht
![Abdominal Air Bike](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcecd36b59605.91296529.jpg)
Abdominal Air Bike
beginner
Kracht
![Cable Reverse Curl](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dd031a9c861e2.31521101.jpg)
Cable Reverse Curl
beginner
Kracht