Protein Oatmeal with Peanut Butter & Cinnamon

Geschatte leestijd: < 1 minuut An all-time classic for anyone into fitness is oatmeal. Oatmeal is very tasty with a variety of ingredients, whether simple or complex. It makes you full and happy. I love combining oatmeal with a protein supplement and peanut butter to increase the protein content and add some healthy unsaturated fats. And I love cinnamon, but feel free to replace it with, for example, coconut flakes, cocoa powder, or something else. Another delicious option is to add banana for a fruitier taste.

Macro- and Micronutrients

• Energy: 395 kcal
• Protein: 31 grams
• Carbohydrates: 30 grams
• Fat: 16 grams
• Fiber: 5 grams

High in calcium, magnesium, vitamin B6, and iron

Ingredients

• 40 grams oats
• 1 tablespoon peanut butter
• 250 ml water
• 1 scoop vegan protein powder (chocolate flavor or unflavored is best!)
• 1 teaspoon cinnamon
• A pinch of salt

Preparation

1. Place the oats and water in a medium-sized bowl and add salt
2. Heat in the microwave for 2 to 2.5 minutes (750-900W). Check regularly to prevent the oats from spilling over.
3. Remove the bowl from the microwave and add a scoop of vegan protein powder.
4. Mix the protein powder until fully dissolved.
5. Then, add the tablespoon of peanut butter and cinnamon.
6. Stir, and it’s ready!